youth competition SQUAD Sessions
| Day | Session Time | Location | Session Type |
| Monday | 8:00 PM - 9:00 PM | Ennerdale Pool | Swim |
| Tuesday | 6:30 PM - 8:00 PM | Ennerdale Pool | Swim |
| Wednesday | 5:00 AM - 7:00 AM | Ennerdale Pool | Swim - INVITE ONLY* |
| Wednesday | 7:30 PM - 9:00 PM | Beverley Road Baths | Swim |
| Friday | 7:30 PM - 8:30 PM | Beverley Road Baths | Swim |
| Saturday | 7:30 AM - 8:50 AM | Woodford Pool | Swim |