JUNIOR PERFORMANCE 1 SQUAD Sessions
| Day | Session Time | Location | Session Type |
| Monday | 5:00 AM - 7:00 AM | Ennerdale Pool - 2 Lanes | Swim |
| Tuesday | 5:00 PM - 5:30 PM | Woodford Leisure Centre | Land Training |
| Tuesday | 5:45 PM - 7:45 PM | Woodford Pool | Swim |
| Wednesday | 6:00 PM - 8:00 PM | Woodford Pool | Swim |
| Thursday | 4:45 PM - 5:15 PM | Woodford Leisure Centre | Land Training |
| Thursday | 5:30 PM - 7:15 PM | Woodford Pool | Swim |
| Friday | 5:00 AM - 7:00 AM | Ennerdale Pool | Invite Only* |
| Friday | 5:00 PM - 7:00 PM | Ennerdale Pool | Swim |