JUNIOR PERFORMANCE 1 SQUAD Sessions
| Day | Session Time | Location | Session Type |
| Monday | 5:00 AM - 7:00 AM | Albert Ave (Small Pool) | Swim |
| Tuesday | 5:45 PM - 6:15 PM | Albert Ave | Land Training |
| Tuesday | 6:30 PM - 8:30 PM | Albert Ave (Small Pool) | Swim |
| Wednesday | 6:00 PM - 8:00 PM | Woodford Pool | Swim |
| Thursday | 4:45 PM - 5:15 PM | Woodford Leisure Centre | Land Training |
| Thursday | 5:30 PM - 7:15 PM | Woodford Pool | Swim |
| Friday | 5:00 AM - 7:00 AM | Albert Ave (Large Pool) | Invite Only* |
| Friday | 5:00 PM - 7:00 PM | Albert Ave (Large Pool) | Swim |
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