ELITE PERFORMANCE SQUAD Sessions
| Day | Session Time | Location | Session Type |
| Monday | 5:00 AM - 7:00 AM | Ennerdale Pool | Swim |
| Monday | 5:00 PM - 5:50 PM | Ennerdale Leisure Centre | Land Training |
| Monday | 6:00 PM - 8:00 PM | Ennerdale Pool | Swim |
| Tuesday | 5:00 PM - 6:30 PM | Ennerdale Pool | Swim |
| Wednesday | 5:00 AM - 7:00 AM | Ennerdale Pool | Swim |
| Wednesday | 5:00 PM - 6:30 PM | Beverley Road Baths | Swim |
| Thursday | 5:00 PM - 5:50 PM | Ennerdale Leisure Centre | Land Training |
| Thursday | 6:00 PM - 8:00 PM | Ennerdale Pool | Swim |
| Friday | 5:00 AM - 7:00 AM | Ennerdale Pool | Invite Only* |
| Friday | 5:00 PM - 7:00 PM | Ennerdale Pool | Swim |
| Saturday | 5:45 AM - 7:45 AM | Ennerdale Pool | Swim |
| Saturday | 8:00 AM - 9:00 AM | Ennerdale Leisure Centre | Land Training |