academy 3 SQUAD sessions
| Day | Session Time | Location | Session Type |
| Tuesday | 7:45 PM - 9:00 PM | Woodford Pool | Swim |
| Wednesday | 6:30 PM - 7:30 PM | Beverley Road Baths | Swim - Invite Only* |
| Thursday | 7:15 PM - 8:30 PM | Woodford Pool | Swim |
| Friday | 7:00 PM - 8:30 PM | Ennerdale Pool | Swim |
| Saturday | 7:15 AM - 8:15 AM | Ennerdale Pool | Swim |