youth competition SQUAD Sessions
| Day | Session Time | Location | Session Type |
| Monday | 7:00 PM - 8:30 PM | Albert Ave (Large Pool) | Swim |
| Wednesday | 5:00 AM - 7:00 AM | Albert Ave (Large Pool) | Swim - INVITE ONLY* |
| Wednesday | 7:30 PM - 9:00 PM | Hymers College | Swim |
| Thursday | 8:00 PM - 9:00 PM | Albert Ave (Large Pool) | Swim |
| Friday | 6:45 PM - 8:15 PM | Beverley Road Baths | Swim |
| Saturday | 7:30 AM - 9:00 AM | Woodford | Swim |
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