academy SQUAD sessions
| Day | Session Time | Location | Session Type |
| Tuesday | 7:45 PM - 9:00 PM | Woodford Pool | Swim |
| Wednesday | 7:30 PM - 8:30 PM | Beverley Road Baths | Swim - Invite Only* |
| Thursday | 7:15 PM - 8:30 PM | Woodford Pool | Swim |
| Friday | 7:00 PM - 8:30 PM | Albert Ave (Small Pool) | Swim |
| Saturday | 6:00 AM - 7:30 AM | Albert Ave (Small Pool) | Swim |
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