Junior Performance 2

Lead Coach: Dan Wrightson

Squad Manager: Sarah Wherton

Squad Criteria

  1. Must train a minimum of 4 sessions per week in the first year & 5 sessions per week in the second year.
  2. Must have very good technical ability on front crawl, back-stroke, starts & turns.
  3. Must have basic technical knowledge of breaststroke & butterfly.
  4. Must compete in all club galas & open meets as directed by the squad coach.
  5. Must show the right attitude & behaviour towards training, threshold sessions & competition.

Aims

  1. To promote the enjoyment & benefits of swimming.
  2. Promote the skills & targets of the long term athlete development plan.
  3. Develop the person as well as the swimmer.
  4. To show a high level of technical ability on all 4 strokes, starts, turns & threshold training.
  5. To work towards Yorkshire qualifying times.
  6. Introduce swimmers to land-training.
  7. To assist all swimmers in the goal to achieve there own individual potential.
Training Times

Squad Training Details

Squad Training Details

Monday

6.30 - 8.00 pm: Ennerdale

Tuesday

7.45 - 9.00 pm: Woodford Leisure Centre

Wednesday

6.30 - 7.30 pm: Beverley Road Baths

Thursday

 7.15- 8.30 pm: Woodford Leisure Centre

Friday

7.00 - 8.30 pm: Ennerdale

Saturday

5.45 - 7.15 am: Ennerdale

Gym 7.30 - 8.00 am