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Regional Development

Graham Martin
Squad Coach : Graham Martin

Assistant Coaches : Chris Jackson, Paul Rodmell
Squad Manager : Karen Webster

Squad Coach Philosophy
Provide an environment, were every swimmer in the squad can train and compete to their best level of ability, and able to reach their full potential and achieve their goals

While training remember your goal
Squad Criteria

Age 11 and upwards

  1. Must be able to perform all 4 strokes
  2. Minimum number of sessions to be attended as directed by the squad coach and under guidance of the Head Coach
  3. To compete in the gala's as directed by the squad coach and under the guidance of the Head Coach
  4. Regular review to be carried out of attendance, behaviour and commitment
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count
    • Development of Individual Medley training and introduction to Medley training protocol
    • Lane discipline
    • Use of pace clocks
    • Increase aerobic capacity and endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach


  1. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  2. Development of Individual Medley training.
  3. High Level starts, turns and finishes.
  4. Where appropriate, obtain Yorkshire and North East Region Qualifying times.
  5. Introduction to Land Training to relevant swimmers.
  6. To provide nutritional information.
  7. Develop the skill base.
  8. Encourage swimmers to achieve their full potential.
  9. Where appropriate, and under the selection of both squad and Head Coach, provide an opportunity for bridging into a higher squad.


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
8:00pm - 9:00pm
Tuesday East Hull
6:00pm - 7:30pm
Wednesday East Hull
6:00pm - 8:00pm
Thursday Albert Avenue
7:00pm - 8:30pm
Friday Ennerdale
5:30am - 7:00am
8:15pm - 9:30pm


To visit our online shop to purchase club kit, please click on the link below

Club Online Shop


Club Gala (8)


Friday 7th November 2015


Age on 7th November 2054

Warm-up 5:00pm

  • Girls Open 200 IM
  • Boys Open 200 IM
  • Tadpoles 25m Free
  • Girls JC & JD 100 IM
  • Boys JC & JD 100 IM
  • Girls Open 100 Breast
  • Boys Open 100 Breast
  • Tadpoles 25m Back
  • Girls Open 200 Back
  • Boys Open 200 Back
  • Girls Open 50 Free
  • Boys Open 50 Free

Entries to be in by Friday 23rd October 2015

Posted : Thursday, Oct 1 2015

Recent Club News

Hull Regional Qualifier 2015 Results
Club Championships 7 2015 Results
Hull Open 2015 Full Results
Club Meet Date Change
Club Championships 6 2015 Results
Club Kit Available Online
Club Championships 5 2015 Results
KUHSC Easter Open 2015 Results
Burns Open Meet Report
Club Championships 3 2015 Results

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