Regional Development
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| Graham Martin |
Assistant Coaches : Chris Jackson, Paul Rodmell
Squad Manager : Karen Webster
Squad Coach Philosophy
Provide an environment, were every swimmer in the squad can train and compete to their best level of ability, and able to reach their full potential and achieve their goals
While training remember your goal
Squad Criteria
Age 11 and upwards
- Must be able to perform all 4 strokes
- Minimum number of sessions to be attended as directed by the squad coach and under guidance of the Head Coach
- To compete in the gala's as directed by the squad coach and under the guidance of the Head Coach
- Regular review to be carried out of attendance, behaviour and commitment
- Train effectively :-
- Warm Up - Skill
- Swim Down
- Understand the use of pace and stroke count
- Development of Individual Medley training and introduction to Medley training protocol
- Lane discipline
- Use of pace clocks
- Increase aerobic capacity and endurance
- Warm Up - Skill
- Must keep an up to date log book, to be handed in every Saturday
- Additional squad selections to be at the discretion of the Squad and Head Coach
Aims
- To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
- Development of Individual Medley training.
- High Level starts, turns and finishes.
- Where appropriate, obtain Yorkshire and North East Region Qualifying times.
- Introduction to Land Training to relevant swimmers.
- To provide nutritional information.
- Develop the skill base.
- Encourage swimmers to achieve their full potential.
- Where appropriate, and under the selection of both squad and Head Coach, provide an opportunity for bridging into a higher squad.
SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH
Training Times/Venues
(Please click on the pool name for detailed information)
| Morning | Evening | |
| Monday | Ennerdale 8:00pm - 9:00pm |
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| Tuesday | East Hull 6:30pm - 7:30pm |
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| Wednesday | East Hull 6:00pm - 8:00pm |
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| Thursday | Albert Avenue 7:00pm - 8:30pm |
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| Friday | Ennerdale 8:15pm - 9:30pm |
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| Saturday | |
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| Sunday | |
Announcements
Yorkshire (Winter Competition 2010)
Yorkshire Gala Winter Competition 2010
Being held on the 9th & 10th October 2010
Venue: Ponds Forge Sheffield
Entries to be in by Friday 8th September 2010
For more information visit the Yorkshire Swimming website by clicking HERE.
Posted : Sunday, Aug 1 2010
Club Gala 5 forms available
The Clubs 5th championship gala of 2010 is being held on Friday 24th September 2010 at Ennerdale Leisure Centre in Hull
Entries must be in by 8th September and the form is available to download by clicking here.
You can also visit our Club Gala page by clicking here.
Posted : Monday, Jul 19 2010
Photos available from Hull Open
An Event Photographer was present at the Hull Open Meet and anyone wanting to purchase photographs can do so by going to the website by clicking here, registering and entering the code KHH343.
Posted : Sunday, Jul 11 2010
Regional Qualifier (Short Course Meet)
Regional Qualifier Short Course Meet 2010
3rd October 2010
Ennerdale Leisure Centre, Hull
Entries to be in by Monday 13th September 2010
For view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.
Posted : Sunday, Jul 4 2010
Recent Club News
Help Your Club
Help raise funds for the Kingston Upon Hull Swimming club by buying online through our sponsorship Web site. Every purchase you make at your normal online shopping sites will attract donations which will be made directly to the club. Every little helps!! Tell your friends too.
Visit our shopping site now www.buy.at/kuhsc
Affiliates
Sponsors
Boomerang Data Consultants Ltd
Malcolm Kirkwood Insurances & Mortgages