Regional Development
|
| Graham Martin |
Assistant Coaches : Chris Jackson, Paul Rodmell
Squad Manager : Karen Webster
Squad Coach Philosophy
Provide an environment, were every swimmer in the squad can train and compete to their best level of ability, and able to reach their full potential and achieve their goals
While training remember your goal
Squad Criteria
Age 11 and upwards
- Must be able to perform all 4 strokes
- Minimum number of sessions to be attended as directed by the squad coach and under guidance of the Head Coach
- To compete in the gala's as directed by the squad coach and under the guidance of the Head Coach
- Regular review to be carried out of attendance, behaviour and commitment
- Train effectively :-
- Warm Up - Skill
- Swim Down
- Understand the use of pace and stroke count
- Development of Individual Medley training and introduction to Medley training protocol
- Lane discipline
- Use of pace clocks
- Increase aerobic capacity and endurance
- Warm Up - Skill
- Must keep an up to date log book, to be handed in every Saturday
- Additional squad selections to be at the discretion of the Squad and Head Coach
Aims
- To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
- Development of Individual Medley training.
- High Level starts, turns and finishes.
- Where appropriate, obtain Yorkshire and North East Region Qualifying times.
- Introduction to Land Training to relevant swimmers.
- To provide nutritional information.
- Develop the skill base.
- Encourage swimmers to achieve their full potential.
- Where appropriate, and under the selection of both squad and Head Coach, provide an opportunity for bridging into a higher squad.
SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH
Training Times/Venues
(Please click on the pool name for detailed information)
Announcements
Club Gala (5)
CLUB CHAMPIONSHIP GALA 5
Saturday 15th June 2013
ENNERDALE
Age on 9th November 2013
Warm-up 12:30pm
- Tadpoles 25m Free
- Girls Open 400m Free
- Tadpoles 25m Breast
- Boys Open 400m Free
- Girls Jnr C & Jnr D 100 IM
- Boys Jnr C & Jnr D 100 IM
- Girls Open 200m Fly
- Boys Open 200m Fly
- Girls 9 & Over 50m Back
- Boys 9 & Over 50m Back
Entries to be in by Friday 31st May 2012
Posted : Wednesday, May 1 2013
Hull Open (End of Season Short Course Meet - Level 3)
End Of Season Short Course Meet 2013
Level 3
Saturday 6th & Sunday 7th July 2013
Ennerdale Leisure Centre, Hull
Entries to be in by 2nd June 2013
For view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.
Electronic Entry Available
For clubs wishing to download the electronic version to enter through their Sports System software to send the entries electronically then you can click on the Link below to download the file.
Posted : Tuesday, Apr 30 2013
Yorkshire & NE Region Qualifying Times
To view the 2013 Yorkshire qualifying times click HERE
To view the 2013 ASA North East Region qualifying times click HERE
Posted : Sunday, Mar 17 2013
KUHSC A/B Easter Meet & Entries List
The KUHSC A/B Easter Meet 2013 is now FULL and we thanks all those club participating and we are sure you will have a great weekend.
To download the full Accepted Entries List please click HERE
Posted : Sunday, Mar 17 2013
Recent Club News
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Affiliates
Sponsors
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Malcolm Kirkwood Insurances & Mortgages