Regional Development

GrahamMartin_medium_medium.jpg
Graham Martin
Squad Coach : Graham Martin

Assistant Coaches : Chris Jackson, Paul Rodmell
Squad Manager : Karen Webster

Squad Coach Philosophy
 
Provide an environment, were every swimmer in the squad can train and compete to their best level of ability, and able to reach their full potential and achieve their goals

While training remember your goal
 
 
Squad Criteria

Age 11 and upwards

  1. Must be able to perform all 4 strokes
  2. Minimum number of sessions to be attended as directed by the squad coach and under guidance of the Head Coach
  3. To compete in the gala's as directed by the squad coach and under the guidance of the Head Coach
  4. Regular review to be carried out of attendance, behaviour and commitment
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count
    • Development of Individual Medley training and introduction to Medley training protocol
    • Lane discipline
    • Use of pace clocks
    • Increase aerobic capacity and endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach

Aims

  1. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  2. Development of Individual Medley training.
  3. High Level starts, turns and finishes.
  4. Where appropriate, obtain Yorkshire and North East Region Qualifying times.
  5. Introduction to Land Training to relevant swimmers.
  6. To provide nutritional information.
  7. Develop the skill base.
  8. Encourage swimmers to achieve their full potential.
  9. Where appropriate, and under the selection of both squad and Head Coach, provide an opportunity for bridging into a higher squad.

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
8:00pm - 9:00pm
Tuesday East Hull
6:00pm - 7:30pm
Wednesday East Hull
6:00pm - 8:00pm
Thursday Albert Avenue
7:00pm - 8:30pm
Friday Ennerdale
5:30am - 7:00am
Ennerdale
8:15pm - 9:30pm
Saturday  
 
Sunday  
 

Announcements

KUHSC AGM 2015 Invite

ANNUAL GENERAL MEETING 2015
Friday, 20th March 2015
Starting at 6:00pm
Ennerdale Leisure Centre
In the Creche

It's that time of year again, time for Kingston upon Hull Swimming Club to review the last 12 months, assess our position financially and most crucially appoint the Trustees who will oversee the running of the club for the next 12 months.

We extend a warm invitation to everyone to attend our Annual General Meeting on Friday, 20th March 2015, starting at 6:00pm. The meeting will be held at the Ennerdale Leisure Centre, Sutton Road, Hull in the creche

Please Note: Completed nomination forms MUST be received by the Club Secretary: Lisa Willingham by the 20th February 2015

Please complete and return the nomination form by the above date to Lisa Willingham or you can email the form to lisawillingham@hotmail.co.uk

You can view and download the Invite Letter and Nomination Form below

AGM Invite Letter.

Trustee Nomination Form

Posted : Sunday, Feb 8 2015

Club Gala (4)

CLUB CHAMPIONSHIP GALA 4

Friday 13th March 2015

ENNERDALE

Age on 7th November 2015

Warm-up 5:00pm

  • 800m Freestyle Girls 10 and over
  • 1500 m Freestyle Boys 10 and over

Entries to be in by Friday 6th March 2015

Posted : Saturday, Feb 7 2015

Up & Coming Meets

The club have provisionally released the competitive meets that they intend to enter up until June 2015. You can download the listing by clicking HERE

Posted : Monday, Feb 2 2015

Recent Club News

NER Short Course Meet Report
Dartes Sing-A-Long-Santa Meet Report
Sheffield Snow Frills Report
Stockport Metro Report
Yorkshire County Champs Report
Club Championship 8 (2014) Report
Hull Regional Qualifier Report
Club Championships 2 2015 Results
Club Championships 1 2015 Results
Club Championships 8 2014 Results

Help Your Club

Buy.at our shopping site and help the KUHSC

Help raise funds for the Kingston Upon Hull Swimming club by buying online through our sponsorship Web site. Every purchase you make at your normal online shopping sites will attract donations which will be made directly to the club as well as you getting discounts also. Every little helps!! Tell your friends too.

Visit our shopping site now by clicking here

Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


Boomerang Data Consultants Ltd

Malcolm Kirkwood Insurances & Mortgages