Club Squad

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To Be Confirmed
Squad Coach : To Be Confirmed

Assistant Coaches : To Be Confirmed
Squad Manager : To Be Confirmed

Squad Coach Philosophy
 
 
 
Squad Criteria

Age 11 and upwards

  1. Must be able to perform all 4 strokes
  2. Minimum number of sessions to be attended as directed by the squad coach and under guidance of the Head Coach
  3. To compete in the gala's as directed by the squad coach and under the guidance of the Head Coach
  4. Regular review to be carried out of attendance, behaviour and commitment
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count
    • Development of Individual Medley training and introduction to Medley training protocol
    • Lane discipline
    • Use of pace clocks
    • Increase aerobic capacity and endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach

Aims

  1. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  2. Development of Individual Medley training.
  3. High Level starts, turns and finishes.
  4. Where appropriate, obtain Yorkshire and North East Region Qualifying times.
  5. Introduction to Land Training to relevant swimmers.
  6. To provide nutritional information.
  7. Develop the skill base.
  8. Encourage swimmers to achieve their full potential.
  9. Where appropriate, and under the selection of both squad and Head Coach, provide an opportunity for bridging into a higher squad.

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
8:00pm - 9:00pm
Tuesday Ennerdale
7:00pm - 8:00pm
Wednesday  
 
Thursday  
 
Friday Ennerdale
8:30pm - 9:30pm
Saturday  
 
Sunday  
 

Announcements

Club Gala (7)

CLUB CHAMPIONSHIP GALA 7

Friday 19th September 2014

ENNERDALE

Age on 8th November 2014

Warm-up 5:00pm

  • Girls 10 &over 800m Free
  • Boys 10 &over 800m Free

Entries to be in by Friday 10th September 2014

Posted : Friday, Aug 1 2014

Regional Qualifier (Short Course Meet - Level 3)

Posted : Friday, Aug 1 2014

Yorkshire & NE Region Qualifying Times

To view the 2014 Yorkshire qualifying times click HERE

To view the 2013 ASA North East Region qualifying times click HERE

Posted : Sunday, Dec 8 2013

Recent Club News

Club Gala 6 2014 Results
Hull Open 2014 Full Results
NER Meet Report
Sheffield, No Frills Meet Report
Club Championships 5 2014 Results
Free Coaching Lessons
Hull Easter Open Meet Report
Club Gala Gala 3 2014 Results
KUHSC Easter Open 2014 Results
Annual Presentation 2014

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Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


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