Assistant Coaches : Graham Martin, Paul Marrit
Squad Manager : Adele Verity
Squad Coach Philosophy
Age 8 - 11
- Must be able to perform all 4 strokes
- Must train a minimum of 4 sessions per week, subject to an increase in session attendance based on age and under the direction of the Squad and Head Coach.
- To compete in Club Championships, Hull and District Gala's,
together with any galas as selected the Squad Coach and approved by the Head Coach.
- Regular review to be carried out of attendance, behaviour and
- Train effectively :-
- Warm Up - Skill
- Swim Down
- Understand the use of pace and stroke Count.
- Development of Individual Medley training and introduction to Medley training protocol.
- Lane discipline
- Use of pace clocks.
- Increase aerobic capacity and endurance.
- Warm Up - Skill
- To enforce the swimmers competition and training skills as
part of their Long Term Athlete Development.
- Development of Individual Medley training.
- High Level starts, turns and finishes.
- Obtain Yorkshire and North East Region Qualifying times.
- Introduction to Land Training.
- To provide nutritional information.
- Develop the personal skill base in preparation for movement into AGE 1
- Encourage swimmers to achieve their full potential.
SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH
KUHSC Easter A/B Short Course Meet 2014
Saturday 5th & Sunday 6th April 2014
Ennerdale Leisure Centre, Hull
Entries to be in by 28th February 2014
For view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.
Posted : Sunday, Jan 12 2014
Yorkshire & NE Region Qualifying Times
To view the 2014 Yorkshire qualifying times click HERE
To view the 2013 ASA North East Region qualifying times click HERE
Posted : Sunday, Dec 8 2013
Recent Club News
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