Assistant Coaches : Graham Martin, Paul Marrit
Squad Manager : Adele Verity
Squad Coach Philosophy
Age 8 - 11
- Must be able to perform all 4 strokes
- Must train a minimum of 4 sessions per week, subject to an increase in session attendance based on age and under the direction of the Squad and Head Coach.
- To compete in Club Championships, Hull and District Gala's,
together with any galas as selected the Squad Coach and approved by the Head Coach.
- Regular review to be carried out of attendance, behaviour and
- Train effectively :-
- Warm Up - Skill
- Swim Down
- Understand the use of pace and stroke Count.
- Development of Individual Medley training and introduction to Medley training protocol.
- Lane discipline
- Use of pace clocks.
- Increase aerobic capacity and endurance.
- Warm Up - Skill
- To enforce the swimmers competition and training skills as
part of their Long Term Athlete Development.
- Development of Individual Medley training.
- High Level starts, turns and finishes.
- Obtain Yorkshire and North East Region Qualifying times.
- Introduction to Land Training.
- To provide nutritional information.
- Develop the personal skill base in preparation for movement into AGE 1
- Encourage swimmers to achieve their full potential.
SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH
Club Gala (2)
CLUB CHAMPIONSHIP GALA 2
Saturday 13th December 2014
Age on 7th November 2015
- Girls Open 200M
- Boys Open 200 IM
- Tadpoles 25m Free
- Girls JD 100 IM
- Boys JD 100 IM
- Girls Open 100 Fly
- Boys Open 100 Fly
- Tadpoles 25m Back
- Girls Open 200 Free
- Boys Open 200 Free
- Girls Open 50 Breast
- Boys Open 50 Breast
Entries to be in by Friday 28th November 2014
Posted : Saturday, Nov 1 2014
Yorkshire & NE Region Qualifying Times
To view the 2014 Yorkshire qualifying times click HERE
To view the 2013 ASA North East Region qualifying times click HERE
Posted : Sunday, Dec 8 2013
Recent Club News
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