Age 2

MikeDervey_medium.jpg
Mike Dervey
Squad Coach : Mike Dervey

Assistant Coaches : Graham Martin, Paul Marrit
Squad Manager : Adele Verity

Squad Coach Philosophy
 
 

 

 
Squad Criteria

Age 8 - 11

  1. Must be able to perform all 4 strokes
  2. Must train a minimum of 4 sessions per week, subject to an increase in session attendance based on age and under the direction of the Squad and Head Coach.
  3. To compete in Club Championships, Hull and District Gala's,
    together with any galas as selected the Squad Coach and approved by the Head Coach.
  4. Regular review to be carried out of attendance, behaviour and
    commitment.
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke Count.
    • Development of Individual Medley training and introduction to Medley training protocol.
    • Lane discipline
    • Use of pace clocks.
    • Increase aerobic capacity and endurance.

Aims

  1. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  2. Development of Individual Medley training.
  3. High Level starts, turns and finishes.
  4. Obtain Yorkshire and North East Region Qualifying times.
  5. Introduction to Land Training.
  6. To provide nutritional information.
  7. Develop the personal skill base in preparation for movement into AGE 1
  8. Encourage swimmers to achieve their full potential.

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Albert Avenue
6:00pm - 7:30pm
Tuesday Albert Avenue
7:00pm - 8:30pm
Wednesday Sydney Smith
7:00pm - 8:30pm
Thursday Albert Avenue
6:00pm - 7:30pm
Friday Ennerdale
7:00pm - 8:15pm
Saturday Ennerdale
7:00am - 8:00am
Sunday  
 

Announcements

Club Gala (1)

CLUB CHAMPIONSHIP GALA 1

Friday 14st November 2014

ENNERDALE

Age on 7th November 2015

Warm-up 5:00pm

  • 800m Freestyle Girls 10 and over
  • 1500 m Freestyle Boys 10 and over

Entries to be in by Friday 7th November 2014

Posted : Tuesday, Oct 7 2014

Yorkshire & NE Region Qualifying Times

To view the 2014 Yorkshire qualifying times click HERE

To view the 2013 ASA North East Region qualifying times click HERE

Posted : Sunday, Dec 8 2013

Recent Club News

Hull Regional Qualifier 2014 Results
Club Presentation Party
Club Gala 6 2014 Results
Hull Open 2014 Full Results
NER Meet Report
Sheffield, No Frills Meet Report
Club Championships 5 2014 Results
Free Coaching Lessons
Club Gala Gala 3 2014 Results
Hull Easter Open Meet Report

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Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


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