Age 2

MikeDervey_medium.jpg
Mike Dervey
Squad Coach : Mike Dervey

Assistant Coaches : Graham Martin, Paul Marrit
Squad Manager : Adele Verity

Squad Coach Philosophy
 
 

 

 
Squad Criteria

Age 8 - 11

  1. Must be able to perform all 4 strokes
  2. Must train a minimum of 4 sessions per week, subject to an increase in session attendance based on age and under the direction of the Squad and Head Coach.
  3. To compete in Club Championships, Hull and District Gala's,
    together with any galas as selected the Squad Coach and approved by the Head Coach.
  4. Regular review to be carried out of attendance, behaviour and
    commitment.
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke Count.
    • Development of Individual Medley training and introduction to Medley training protocol.
    • Lane discipline
    • Use of pace clocks.
    • Increase aerobic capacity and endurance.

Aims

  1. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  2. Development of Individual Medley training.
  3. High Level starts, turns and finishes.
  4. Obtain Yorkshire and North East Region Qualifying times.
  5. Introduction to Land Training.
  6. To provide nutritional information.
  7. Develop the personal skill base in preparation for movement into AGE 1
  8. Encourage swimmers to achieve their full potential.

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Albert Avenue
6:00pm - 7:30pm
Tuesday Albert Avenue
7:00pm - 8:30pm
Wednesday Sydney Smith
7:00pm - 8:30pm
Thursday Albert Avenue
6:00pm - 7:30pm
Friday Ennerdale
7:00pm - 8:15pm
Saturday Ennerdale
7:00am - 8:00am
Sunday  
 

Announcements

KUHSC A/B Easter Meet (2015)

KUHSC Easter A/B Short Course Meet 2015

Level 3

Saturday 4th & Sunday 5th April 2015

Ennerdale Leisure Centre, Hull

Entries to be in by 1st March 2015

To view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.

Posted : Monday, Dec 29 2014

Recent Club News

NER Short Course Meet Report
Dartes Sing-A-Long-Santa Meet Report
Sheffield Snow Frills Report
Stockport Metro Report
Yorkshire County Champs Report
Club Championship 8 (2014) Report
Hull Regional Qualifier Report
Club Championships 2 2015 Results
Club Championships 1 2015 Results
Club Championships 8 2014 Results

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Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


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Malcolm Kirkwood Insurances & Mortgages