Age 2

MikeDervey_medium.jpg
Mike Dervey
Squad Coach : Mike Dervey

Assistant Coaches : Graham Martin, Paul Marrit
Squad Manager : Adele Verity

Squad Coach Philosophy
 
 

 

 
Squad Criteria

Age 8 - 11

  1. Must be able to perform all 4 strokes
  2. Must train a minimum of 4 sessions per week, subject to an increase in session attendance based on age and under the direction of the Squad and Head Coach.
  3. To compete in Club Championships, Hull and District Gala's,
    together with any galas as selected the Squad Coach and approved by the Head Coach.
  4. Regular review to be carried out of attendance, behaviour and
    commitment.
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke Count.
    • Development of Individual Medley training and introduction to Medley training protocol.
    • Lane discipline
    • Use of pace clocks.
    • Increase aerobic capacity and endurance.

Aims

  1. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  2. Development of Individual Medley training.
  3. High Level starts, turns and finishes.
  4. Obtain Yorkshire and North East Region Qualifying times.
  5. Introduction to Land Training.
  6. To provide nutritional information.
  7. Develop the personal skill base in preparation for movement into AGE 1
  8. Encourage swimmers to achieve their full potential.

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Albert Avenue
6:00pm - 7:30pm
Tuesday Albert Avenue
7:00pm - 8:30pm
Wednesday Sydney Smith
7:00pm - 8:30pm
Thursday Albert Avenue
6:00pm - 7:30pm
Friday Ennerdale
7:00pm - 8:15pm
Saturday Ennerdale
7:00am - 8:00am
Sunday  
 

Announcements

Club Gala (7)

CLUB CHAMPIONSHIP GALA 7

Friday 19th September 2014

ENNERDALE

Age on 8th November 2014

Warm-up 5:00pm

  • Girls 10 &over 800m Free
  • Boys 10 &over 800m Free

Entries to be in by Friday 10th September 2014

Posted : Friday, Aug 1 2014

Regional Qualifier (Short Course Meet - Level 3)

KUHSC Regional Qualifier Meet 2014

Level 3 Event

Sunday 5th October 2014

Ennerdale Leisure Centre, Hull

Entries to be in by 7th September 2014

For view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.

Electronic Entry Available

For clubs wishing to download the electronic version to enter through their Sports System software to send the entries electronically then you can click on the Link below to download the file.

Download Sport System Entry File

Posted : Friday, Aug 1 2014

Yorkshire & NE Region Qualifying Times

To view the 2014 Yorkshire qualifying times click HERE

To view the 2013 ASA North East Region qualifying times click HERE

Posted : Sunday, Dec 8 2013

Recent Club News

Club Presentation Party
Club Gala 6 2014 Results
Hull Open 2014 Full Results
NER Meet Report
Sheffield, No Frills Meet Report
Club Championships 5 2014 Results
Free Coaching Lessons
Club Gala Gala 3 2014 Results
Hull Easter Open Meet Report
KUHSC Easter Open 2014 Results

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Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


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