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Age 1

Nick Mills
Squad Coach : Nick Mills

Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey

Squad Coach Philosophy
Squad Criteria

Age 10 - 13

  1. Must be competent in all 4 strokes
  2. Comply with attendance requirements as instructed by Squad and Head Coach
  3. Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
  4. To compete in Hull & District Galas together with any galas as selected by Squad Coach
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
    • Lane discipline
    • Have the ability to use pace clocks
    • Endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach


  1. Encourage all swimmers to achieve their full potential.
  2. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  3. Utilisation of training sets to create an understanding of the different energy systems.
  4. To work towards National Qualifying standard.
  5. Develop the aerobic and endurance system and skills to prepare for National Squad.
  6. Learn and practice basic stretching and basic body weight exercises including core strength work.
  7. Development Individual Medley


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
5:30am - 7:00am
Sydney Smith
5:00pm - 7:00pm
Tuesday Sydney Smith
7:00pm - 8:30pm
Wednesday Beverley Road
7:00pm - 8:30pm
Thursday East Hull
6:30pm - 8:00pm
Friday Ennerdale
5:30am - 7:00am
7:00pm - 8:30pm
Saturday Sydney Smith
8:00am - 10:00am


Hull Open (End of Season Short Course Meet - Level 3)

Posted : Tuesday, Apr 15 2014

Club Gala (4)


Saturday 17th May 2014


Age on 8th November 2014

Warm-up 12:30pm

  • Girls Open 200 IM
  • Boys Open 200 IM
  • Tadpoles 25m Free
  • Girls JC & JD 100 IM
  • Boys JC & JD 100 IM
  • Girls Open 100 m Free
  • Boys Open 100m Free
  • Tadpoles 25m Back
  • Girls Open 200 Breaststroke
  • Boys Open 200m Breaststroke
  • Girls 9 & Over 50m Fly
  • Boys 9& Over 50m Fly

Entries to be in by Friday 2nd May 2014

Posted : Tuesday, Apr 1 2014

Yorkshire & NE Region Qualifying Times

To view the 2014 Yorkshire qualifying times click HERE

To view the 2013 ASA North East Region qualifying times click HERE

Posted : Sunday, Dec 8 2013

Recent Club News

KUHSC Easter Open 2014 Results
Annual Presentation 2014
Club Gala Gala 3 2014 Results
Club Gala 2 (1500m) 2014 Results
Spring Yorkshire Champs Report
Club Championship 1 (2014) Report
Zonal Meet Report
Rotherham Metro Meet Report
Derby Meet Report
Chesterfield Xmas Meet Report

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