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Age 1

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Nick Mills
Squad Coach : Nick Mills

Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey

Squad Coach Philosophy
 
 
 
Squad Criteria

Age 10 - 13

  1. Must be competent in all 4 strokes
  2. Comply with attendance requirements as instructed by Squad and Head Coach
  3. Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
  4. To compete in Hull & District Galas together with any galas as selected by Squad Coach
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
    • Lane discipline
    • Have the ability to use pace clocks
    • Endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach

Aims

  1. Encourage all swimmers to achieve their full potential.
  2. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  3. Utilisation of training sets to create an understanding of the different energy systems.
  4. To work towards National Qualifying standard.
  5. Develop the aerobic and endurance system and skills to prepare for National Squad.
  6. Learn and practice basic stretching and basic body weight exercises including core strength work.
  7. Development Individual Medley

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
5:30am - 7:00am
Sydney Smith
5:00pm - 7:00pm
Tuesday Sydney Smith
7:00pm - 8:30pm
Wednesday Beverley Road
7:00pm - 8:30pm
Thursday East Hull
6:30pm - 8:00pm
Friday Ennerdale
5:30am - 7:00am
Ennerdale
7:00pm - 8:30pm
Saturday Sydney Smith
8:00am - 10:00am
Sunday  
 

Announcements

Annual Awards Night

The presentation evening will take place on Sunday 12th February 2012. It will be at Dene Park Sport and Social Club, Beverley Road Dunswell.

Tickets will be on sale soon priced £3.50 each, doors open 5.30 - 10.00pm.

Buffet, bar, raffle and disco to finish the evening so bring your dancing shoes.

We would hope that all our members can attend as it is the night of the year when we applaud all of our swimmers for their efforts over the past year.

Posted : Wednesday, Jan 25 2012

New Menu Added

We have now added a "Medication" page to the "Swimmer Information" menu to help explain the potential hazards of taking medication whilst competing.

Please have a look as even the most innocuous medication could be on the banned list.

Posted : Wednesday, Jan 25 2012

Club Gala (3)

CLUB CHAMPIONSHIP GALA 3

Saturday 10th March 2012

ENNERDALE

Age on 10th November 2012

Warm-up 12:30pm

  • Tadpoles Novice 25m Free
  • Girls Open 400 IM
  • Boys Open 400 IM
  • Girls Age Grp2 & 3 100IM
  • Boys Age Grp 2&3 100 IM
  • Tadpoles Novice 25 m Breaststroke
  • Girls Open 100m Back
  • Boys Open 100m Back

Entries to be in by Friday 24th February 2012

Posted : Wednesday, Feb 1 2012

Recent Club News

Club AGM Report
Derby & Harrogate Meet Report
Club Championships Gala 1 2012 Results
Double meet for Regional Squad
Hull elite swimmers at NER Meet
Chesterfield Xmas Cracker Meet Report
Club Championship 8 Report
Regional squad shine at York meet
Club jumps in the deep end for charity
Club Champs Gala 8 2011 Results
Harrogate Open Report

Help Your Club

Buy.at our shopping site and help the KUHSC

Help raise funds for the Kingston Upon Hull Swimming club by buying online through our sponsorship Web site. Every purchase you make at your normal online shopping sites will attract donations which will be made directly to the club as well as you getting discounts also. Every little helps!! Tell your friends too.

Visit our shopping site now by clicking here

Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


Boomerang Data Consultants Ltd

Malcolm Kirkwood Insurances & Mortgages