Age 1

Nick Mills
Squad Coach : Nick Mills

Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey

Squad Coach Philosophy
Squad Criteria

Age 10 - 13

  1. Must be competent in all 4 strokes
  2. Comply with attendance requirements as instructed by Squad and Head Coach
  3. Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
  4. To compete in Hull & District Galas together with any galas as selected by Squad Coach
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
    • Lane discipline
    • Have the ability to use pace clocks
    • Endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach


  1. Encourage all swimmers to achieve their full potential.
  2. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  3. Utilisation of training sets to create an understanding of the different energy systems.
  4. To work towards National Qualifying standard.
  5. Develop the aerobic and endurance system and skills to prepare for National Squad.
  6. Learn and practice basic stretching and basic body weight exercises including core strength work.
  7. Development Individual Medley


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
5:30am - 7:00am
Sydney Smith
5:00pm - 7:00pm
Tuesday Sydney Smith
7:00pm - 8:30pm
Wednesday Beverley Road
7:00pm - 8:30pm
Thursday East Hull
6:30pm - 8:00pm
Friday Ennerdale
5:30am - 7:00am
7:00pm - 8:30pm
Saturday Sydney Smith
8:00am - 10:00am


To visit our online shop to purchase club kit, please click on the link below

Club Online Shop


Regional Qualifier (Short Course Meet - Level 3)

KUHSC Regional Qualifier Meet 2015

Level 3 Event

Sunday 4th October 2015

Ennerdale Leisure Centre, Hull

Entries to be in by 6th September 2015

To view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.

Electronic Entry Available

For clubs wishing to download the electronic version to enter through their Sports System software to send the entries electronically then you can click on the Link below to download the file.

Download Sport System Entry File

Posted : Wednesday, Jul 1 2015

Recent Club News

Club Championships 7 2015 Results
Hull Open 2015 Full Results
Club Meet Date Change
Club Championships 6 2015 Results
Club Kit Available Online
Club Championships 5 2015 Results
KUHSC Easter Open 2015 Results
Burns Open Meet Report
Club Championships 3 2015 Results
NER Short Course Meet Report

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