Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey
Squad Coach Philosophy
Age 10 - 13
- Must be competent in all 4 strokes
- Comply with attendance requirements as instructed by Squad and Head Coach
- Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
- To compete in Hull & District Galas together with any galas as selected by Squad Coach
- Train effectively :-
- Warm Up - Skill
- Swim Down
- Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
- Lane discipline
- Have the ability to use pace clocks
- Warm Up - Skill
- Must keep an up to date log book, to be handed in every Saturday
- Additional squad selections to be at the discretion of the Squad and Head Coach
- Encourage all swimmers to achieve their full potential.
- To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
- Utilisation of training sets to create an understanding of the different energy systems.
- To work towards National Qualifying standard.
- Develop the aerobic and endurance system and skills to prepare for National Squad.
- Learn and practice basic stretching and basic body weight exercises including core strength work.
- Development Individual Medley
SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH
Yorkshire & NE Region Qualifying Times
To view the 2014 Yorkshire qualifying times click HERE
To view the 2013 ASA North East Region qualifying times click HERE
Posted : Sunday, Dec 8 2013
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