Age 1

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Nick Mills
Squad Coach : Nick Mills

Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey

Squad Coach Philosophy
 
 
 
Squad Criteria

Age 10 - 13

  1. Must be competent in all 4 strokes
  2. Comply with attendance requirements as instructed by Squad and Head Coach
  3. Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
  4. To compete in Hull & District Galas together with any galas as selected by Squad Coach
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
    • Lane discipline
    • Have the ability to use pace clocks
    • Endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach

Aims

  1. Encourage all swimmers to achieve their full potential.
  2. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  3. Utilisation of training sets to create an understanding of the different energy systems.
  4. To work towards National Qualifying standard.
  5. Develop the aerobic and endurance system and skills to prepare for National Squad.
  6. Learn and practice basic stretching and basic body weight exercises including core strength work.
  7. Development Individual Medley

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
5:30am - 7:00am
Sydney Smith
5:00pm - 7:00pm
Tuesday Sydney Smith
7:00pm - 8:30pm
Wednesday Beverley Road
7:00pm - 8:30pm
Thursday East Hull
6:30pm - 8:00pm
Friday Ennerdale
5:30am - 7:00am
Ennerdale
7:00pm - 8:30pm
Saturday Sydney Smith
8:00am - 10:00am
Sunday  
 
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Announcements

Club Gala (5)

CLUB CHAMPIONSHIP GALA 5

Saturday 15th June 2013

ENNERDALE

Age on 9th November 2013

Warm-up 12:30pm

  • Tadpoles 25m Free
  • Girls Open 400m Free
  • Tadpoles 25m Breast
  • Boys Open 400m Free
  • Girls Jnr C & Jnr D 100 IM
  • Boys Jnr C & Jnr D 100 IM
  • Girls Open 200m Fly
  • Boys Open 200m Fly
  • Girls 9 & Over 50m Back
  • Boys 9 & Over 50m Back

Entries to be in by Friday 31st May 2012

Posted : Wednesday, May 1 2013

Hull Open (End of Season Short Course Meet - Level 3)

End Of Season Short Course Meet 2013

Level 3

Saturday 6th & Sunday 7th July 2013

Ennerdale Leisure Centre, Hull

Entries to be in by 2nd June 2013

For view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.

Electronic Entry Available

For clubs wishing to download the electronic version to enter through their Sports System software to send the entries electronically then you can click on the Link below to download the file.

Download Sport System Entry File

Posted : Tuesday, Apr 30 2013

Yorkshire & NE Region Qualifying Times

To view the 2013 Yorkshire qualifying times click HERE

To view the 2013 ASA North East Region qualifying times click HERE

Posted : Sunday, Mar 17 2013

KUHSC A/B Easter Meet & Entries List

The KUHSC A/B Easter Meet 2013 is now FULL and we thanks all those club participating and we are sure you will have a great weekend.

To download the full Accepted Entries List please click HERE

Posted : Sunday, Mar 17 2013

Recent Club News

Club Championships Gala 4 2013 Results
KuHSC Sponsored Swim
Yorkshire Open Championships
National Swimmers Meet Report
Club Championship 2 (2013) Report
Yorkshire Sprints & Team Meet
KUHSC Easter Open 2013 Results
Red Nose Day Swim
Annual Presentation 2013
British Gas International Meet

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Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


Boomerang Data Consultants Ltd

Malcolm Kirkwood Insurances & Mortgages