Age 1
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| Nick Mills |
Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey
Squad Coach Philosophy
Squad Criteria
Age 10 - 13
- Must be competent in all 4 strokes
- Comply with attendance requirements as instructed by Squad and Head Coach
- Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
- To compete in Hull & District Galas together with any galas as selected by Squad Coach
- Train effectively :-
- Warm Up - Skill
- Swim Down
- Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
- Lane discipline
- Have the ability to use pace clocks
- Endurance
- Warm Up - Skill
- Must keep an up to date log book, to be handed in every Saturday
- Additional squad selections to be at the discretion of the Squad and Head Coach
Aims
- Encourage all swimmers to achieve their full potential.
- To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
- Utilisation of training sets to create an understanding of the different energy systems.
- To work towards National Qualifying standard.
- Develop the aerobic and endurance system and skills to prepare for National Squad.
- Learn and practice basic stretching and basic body weight exercises including core strength work.
- Development Individual Medley
SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH
Training Times/Venues
(Please click on the pool name for detailed information)
| Morning | Evening | |
| Monday | Ennerdale 5:30am - 7:00am |
Sydney Smith 5:00pm - 7:00pm |
| Tuesday | Sydney Smith 7:00pm - 8:30pm |
|
| Wednesday | Beverley Road 7:00pm - 8:30pm |
|
| Thursday | East Hull 6:30pm - 8:00pm |
|
| Friday | Ennerdale 5:30am - 7:00am |
Ennerdale 7:00pm - 8:30pm |
| Saturday | Sydney Smith 8:00am - 10:00am |
|
| Sunday | |
Announcements
Club Gala (5)
CLUB CHAMPIONSHIP GALA 5
Saturday 15th June 2013
ENNERDALE
Age on 9th November 2013
Warm-up 12:30pm
- Tadpoles 25m Free
- Girls Open 400m Free
- Tadpoles 25m Breast
- Boys Open 400m Free
- Girls Jnr C & Jnr D 100 IM
- Boys Jnr C & Jnr D 100 IM
- Girls Open 200m Fly
- Boys Open 200m Fly
- Girls 9 & Over 50m Back
- Boys 9 & Over 50m Back
Entries to be in by Friday 31st May 2012
Posted : Wednesday, May 1 2013
Hull Open (End of Season Short Course Meet - Level 3)
End Of Season Short Course Meet 2013
Level 3
Saturday 6th & Sunday 7th July 2013
Ennerdale Leisure Centre, Hull
Entries to be in by 2nd June 2013
For view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.
Electronic Entry Available
For clubs wishing to download the electronic version to enter through their Sports System software to send the entries electronically then you can click on the Link below to download the file.
Posted : Tuesday, Apr 30 2013
Yorkshire & NE Region Qualifying Times
To view the 2013 Yorkshire qualifying times click HERE
To view the 2013 ASA North East Region qualifying times click HERE
Posted : Sunday, Mar 17 2013
KUHSC A/B Easter Meet & Entries List
The KUHSC A/B Easter Meet 2013 is now FULL and we thanks all those club participating and we are sure you will have a great weekend.
To download the full Accepted Entries List please click HERE
Posted : Sunday, Mar 17 2013
Recent Club News
Help Your Club
Help raise funds for the Kingston Upon Hull Swimming club by buying online through our sponsorship Web site. Every purchase you make at your normal online shopping sites will attract donations which will be made directly to the club as well as you getting discounts also. Every little helps!! Tell your friends too.
Visit our shopping site now by clicking here
Affiliates
Sponsors
Boomerang Data Consultants Ltd
Malcolm Kirkwood Insurances & Mortgages