Age 1

NickMills_medium.jpg
Nick Mills
Squad Coach : Nick Mills

Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey

Squad Coach Philosophy
 
 
 
Squad Criteria

Age 10 - 13

  1. Must be competent in all 4 strokes
  2. Comply with attendance requirements as instructed by Squad and Head Coach
  3. Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
  4. To compete in Hull & District Galas together with any galas as selected by Squad Coach
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
    • Lane discipline
    • Have the ability to use pace clocks
    • Endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach

Aims

  1. Encourage all swimmers to achieve their full potential.
  2. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  3. Utilisation of training sets to create an understanding of the different energy systems.
  4. To work towards National Qualifying standard.
  5. Develop the aerobic and endurance system and skills to prepare for National Squad.
  6. Learn and practice basic stretching and basic body weight exercises including core strength work.
  7. Development Individual Medley

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
5:30am - 7:00am
Sydney Smith
5:00pm - 7:00pm
Tuesday Sydney Smith
7:00pm - 8:30pm
Wednesday Beverley Road
7:00pm - 8:30pm
Thursday East Hull
6:30pm - 8:00pm
Friday Ennerdale
5:30am - 7:00am
Ennerdale
7:00pm - 8:30pm
Saturday Sydney Smith
8:00am - 10:00am
Sunday  
 

 

To visit our online shop to purchase club kit, please click on the link below

Club Online Shop

Announcements

Club Gala (6)

CLUB CHAMPIONSHIP GALA 6

Saturday 20th June 2015

ENNERDALE

Age on 7th November 2015

Warm-up 12:30pm

  • Tadpoles 25m Free
  • Girls Open 400 Free
  • Tadpoles 25m Breast
  • Boys Open 400 Free
  • Girls JC & JD 100 IM
  • Boys JC & JD 100 IM
  • Girls Open 200 Fly
  • Boys Open 200 Fly
  • Girls Open 50 Back
  • Boys Open 50 Back

Entries to be in by Friday 5th June 2015

Posted : Friday, May 1 2015

End of Season Short Course Meet - Level 3 (2015)

KUHSC End Of Season Short Course Meet 2015

Level 3

Saturday 4th & Sunday 5th July 2015

Ennerdale Leisure Centre, Hull

Entries to be in by 1st June 2015

To view the Qualifier Meet documentatiion then goto the Gala menu or download the document by clicking HERE.

Electronic Entry Available

For clubs wishing to download the electronic version to enter through their Sports System software to send the entries electronically then you can click on the Link below to download the file.

Download Sport System Entry File

Posted : Tuesday, Apr 7 2015

Up & Coming Meets

The club have provisionally released the competitive meets that they intend to enter up until June 2015. You can download the listing by clicking HERE

Posted : Monday, Feb 2 2015

Recent Club News

Club Kit Available Online
Club Championships 5 2015 Results
KUHSC Easter Open 2015 Results
Burns Open Meet Report
Club Championships 3 2015 Results
NER Short Course Meet Report
Dartes Sing-A-Long-Santa Meet Report
Sheffield Snow Frills Report
Stockport Metro Report
Yorkshire County Champs Report
Club Championship 8 (2014) Report

Help Your Club

Buy.at our shopping site and help the KUHSC

Help raise funds for the Kingston Upon Hull Swimming club by buying online through our sponsorship Web site. Every purchase you make at your normal online shopping sites will attract donations which will be made directly to the club as well as you getting discounts also. Every little helps!! Tell your friends too.

Visit our shopping site now by clicking here

Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


Boomerang Data Consultants Ltd

Malcolm Kirkwood Insurances & Mortgages