Age 1

NickMills_medium.jpg
Nick Mills
Squad Coach : Nick Mills

Assistant Coaches : Kevin Malton
Squad Manager : Karen Mcgahey

Squad Coach Philosophy
 
 
 
Squad Criteria

Age 10 - 13

  1. Must be competent in all 4 strokes
  2. Comply with attendance requirements as instructed by Squad and Head Coach
  3. Compulsory attendance to Saturday session. Other compulsory sessions will be as directed by squad coach during early season cycle
  4. To compete in Hull & District Galas together with any galas as selected by Squad Coach
  5. Train effectively :-
    • Warm Up - Skill
    • Swim Down
    • Understand the use of pace and stroke count, stroke rate in relation to perceived effort in different training intensity
    • Lane discipline
    • Have the ability to use pace clocks
    • Endurance
  6. Must keep an up to date log book, to be handed in every Saturday
  7. Additional squad selections to be at the discretion of the Squad and Head Coach

Aims

  1. Encourage all swimmers to achieve their full potential.
  2. To enforce the swimmers competition and training skills as part of their Long Term Athlete Development.
  3. Utilisation of training sets to create an understanding of the different energy systems.
  4. To work towards National Qualifying standard.
  5. Develop the aerobic and endurance system and skills to prepare for National Squad.
  6. Learn and practice basic stretching and basic body weight exercises including core strength work.
  7. Development Individual Medley

SELECTION TO THIS SQUAD IS OFFERED UNDER THE GUIDANCE OF THE HEAD COACH


Training Times/Venues
(Please click on the pool name for detailed information)

Morning Evening
Monday Ennerdale
5:30am - 7:00am
Sydney Smith
5:00pm - 7:00pm
Tuesday Sydney Smith
7:00pm - 8:30pm
Wednesday Beverley Road
7:00pm - 8:30pm
Thursday East Hull
6:30pm - 8:00pm
Friday Ennerdale
5:30am - 7:00am
Ennerdale
7:00pm - 8:30pm
Saturday Sydney Smith
8:00am - 10:00am
Sunday  
 

Announcements

Club Gala (7)

CLUB CHAMPIONSHIP GALA 7

Friday 19th September 2014

ENNERDALE

Age on 8th November 2014

Warm-up 5:00pm

  • Girls 10 &over 800m Free
  • Boys 10 &over 800m Free

Entries to be in by Friday 10th September 2014

Posted : Friday, Aug 1 2014

Regional Qualifier (Short Course Meet - Level 3)

Posted : Friday, Aug 1 2014

Yorkshire & NE Region Qualifying Times

To view the 2014 Yorkshire qualifying times click HERE

To view the 2013 ASA North East Region qualifying times click HERE

Posted : Sunday, Dec 8 2013

Recent Club News

Club Gala 6 2014 Results
Hull Open 2014 Full Results
NER Meet Report
Sheffield, No Frills Meet Report
Club Championships 5 2014 Results
Free Coaching Lessons
Hull Easter Open Meet Report
Club Gala Gala 3 2014 Results
KUHSC Easter Open 2014 Results
Annual Presentation 2014

Help Your Club

Buy.at our shopping site and help the KUHSC

Help raise funds for the Kingston Upon Hull Swimming club by buying online through our sponsorship Web site. Every purchase you make at your normal online shopping sites will attract donations which will be made directly to the club as well as you getting discounts also. Every little helps!! Tell your friends too.

Visit our shopping site now by clicking here

Affiliates

Hull City Council
BritishSwimming
ASA

Sponsors


Boomerang Data Consultants Ltd

Malcolm Kirkwood Insurances & Mortgages